The Zone is a high intensity cardio workout that includes use of treadmills, rowing machines, TRX® bands, body-weight and strength training exercises to challenge your total body.
This class is held in the Pilates Studio and uses Pilates Reformers, Pilates Chairs, Pilates Boxes to strength the core and gain long muscles and increase flexibility.
BUTTS & GUTS
A class specifically dedicated to working the glutes and abdominal muscles. Side effects are a firm behind and a flat stomach.
This Spin® class incorporates the use of weights to add upper body weight training into the traditional lower body and cardiovascular workout you obtained from a Spin® class.
PiYo is a fusion of Pilates and Yoga. A challenging yet fun class designed to tone muscles, strengthen the core, improve balance and flexibility, and burn calories. It’s always a great workout!
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga, students coordinate movement with breath to flow from one pose to the next.
A Pilates based class that focuses on the glutes and core muscle.
There are few ways to super-charge your metabolism that are as fast and as fun as the spinning® classes. Burn between 600-900 calories per hour as you transition through simulated terrain and outdoor cycling situations.
This class will help develop the fundamentals necessary to progress your way through the Pilates Method of Exercise. Learn how to use the Pilates Reformer, Pilates Chair and other equipment to gain an understanding of how Pilates lengthens and strengthens.
A class dedicated to abdominal and core strengthening. Work through a series of exercises that focus on the core area of the body.
Front kicks, round houses, punches and jabs are all part of the action as you challenge your way through this heart-pumping cardio kickboxing fitness class.
Power Pilates focuses more on the power moves from the Pilates Method of Exercise and applying more resistance for strengthening and toning.
Hot yoga uses increased heat and humidity allowing the body to be more flexible as you move through traditional yoga poses.
A mind-body connection class that takes you through a series of yoga poses and breathing techniques to increase flexibility, improve balance and release the mind and body of stress.
Mat Pilates classes are taught in the group fitness room using a mat and other equipment to strength and lengthen muscles, improve posture, improve balance and tighten the core of the body.
This Spin® class offers a mixture of traditional cycling techniques intermingled with abdominal work to give you a combined cardiovascular and abdominal workout.
This class is a high intensity cardio class using treadmills, rowers and bikes to get you sweating and in your cardiovascular training zone.
CARDIO BOOT CAMP
This class takes interval and body-weight exercise to the next level. Combining a mix of calisthenic, body-weight, resistance and interval training into a boot camp style class to work your entire body.
Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
GROUP FITNESS CLASSES
Live Fit in Cooper City offers a full schedule of Premium Group Fitness Classes.